Self-confidence is a person's belief or trust in their own ability and qualities. It is often related to your health, wealth, success and overall mindset. And the way you present yourself, the clothes you wear and the jewellery you select for yourself can also have a huge impact on your confidence levels.
Multiple studies have shown that dressing well lifts your mood and boosts self confidence. Jewellery enkindles an inner sense of joy and confidence within us. It can take your outfit of the day from whatever to much better, it can put you in a better mood thus enhancing your confidence and lets not forget, jewellery is a major means of self-expression and self-exploration.
Simply changing the way you dress can have a massive impact on how you perceive yourself. Self-esteem and self-efficacy are extremely important in determining the judgement of your own worth, and have a close relationship with our ability to successfully achieve goals and interacting with others.
All our pieces at ELIRAY at designed to be minimal yet elegant. It doesn’t matter if you’re off to a day in the office or at home, all our pieces can be worn everyday and they will go with all your outfits. There are quite a lot of pieces that can be worn multiple ways (another blog post on that coming later), which makes it that much more affordable. As a woman, nothing makes me feel more fulfilled than seeing other women conquering their day, and I really do believe, dressing up, throwing on some nice shoes and wearing your favourite jewellery can be a morning ritual that gives you a head start everyday.
Here are a few other self-care tips for better self-confidence:
- eat a healthy balanced diet to boost your energy levels
- develop better sleep habits
- exercise regularly to move your body
- be kind to yourself (practice positive self-talk)
- stop comparing yourself to others
Everyone struggles with confidence issues at one time or another. Fortunately, there are several things that you can do to help you feel more confident. In many cases, learning how to act confident can actually help you feel more confident. If your self-confidence issues interfere with your work, social life, or education, consider talking to a mental health professional.
Always remember * you are enough, you are beautiful and you matter - with or without jewellery. please be kind to yourself.